Taking care of teeth and gums is essential for every one of us. Even those with pearly and radiant whites need to follow oral care hygiene as regularly and diligently as we lesser mortals do. In fact, optimum oral health requires a lifetime of care even if you have been blessed with great teeth and powerful gums. Clearly, your oral care will depend on your daily rituals and habits and this is why being mindful of what to do and when should be part of your oral care. So, you could use some smart practices and get an improved oral health.
Here are some of smart practices for improved oral health:
- Brush before hitting the bed
Don’t hit the bed unless you have brushed your teeth clean. And yes, you should never think that you did it in the morning so it will work for all day. It won’t as the meal and foods you eat through the day will allow plaque and debris to store up and cause harm. So, be smart and brush at night to maintain optimum oral health.
- Never rush with the brushing job
Many people take brushing as a chore and try to rush through the act as if it does not have any significance. This won’t serve any purpose unless you took the task seriously. The brushing should be gentle and through with circular motions to clean deep into the oral cavity. Any hurry means there will be plaque buildup leading to gum diseases in future.
- Complement the brushing with flossing
You should know that brushing has some limitations when it comes to cleaning between the teeth. This is where flossing does help as it can clean out foods and debris stuck between the teeth. Your brush bristles, no matter how fine and thin they are, can never clean between the teeth leaving you with no option but flossing for complete cleaning.
4.Clean the tongue daily
A lot of bacterial can build up in the oral cavity even if your brush but don’t clean the tongue. Your tongue is where most bacteria sit on and let plaque formation happen. Not cleaning the tongue means your odor will stink and it might event lead to gum diseases. So, don’t forget cleaning the tongue every time you go for brushing.
5. Change your brush every 3-4 months
Brushing your teeth with frayed and tattered bristles can actually cause more harms that you think. They may make the gums bleed and enamel erode gradually. With so much risks, why would you still use the same brush for months on end? Don’t do this and rather make the habit of changing the brush after every three four months. This is how you will get soft bristles to clean the teeth gently and thoroughly.
6. Use a fluoride toothpaste
If your toothpaste does not contain fluoride, you will not benefit from it that much. Only whitening powder and flavors can’t do much, can they? The presence of fluoride makes your toothpaste work against tooth decay. It will fight off germs that are known to cause decay. Plus, it ensures a protective layer to your teeth.
7. Consider mouthwash
Mouthwash should be part of your daily oral care routine. Its benefits are too much to ignore. You can trust it to lower the acid amount in your mouth and reach and clean to even those areas where your brush can’t. More importantly, using mouthwash instead of water is helpful for re-mineralizing the teeth. If you use water, then the helpful impact of toothpaste might get diluted and this can make the tooth lose its minerals gradually.
8. Drink plenty of water through the day
You should drink water after every mean. You can this wash out foods and particles stuck between the teeth and don’t allow plaque to build up. Similarly, when you drink plenty of water through the day, it helps you low the acidic level in the mouth, which is always required for superior oral health.
9. Stay away from sugary and acidic foods
When you eat sugary foods, it converts into acid in the mouth, which then erodes the tooth enamel. This is how cavities are formed. Similarly, acidic foods can also impact your enamel and wear them down gradually. So, indulging yourself in too much of sugar-lade foods and consuming acidic foods without thought is bad, and you have to be mindful of the amount you take.
10. Visit the dentist regularly
You know your habits and practices are key to maintaining oral health. If you think you’re not going well on the front of oral care, visit to the dentist will always help you a lot. There, you can spot any potential signs of dental problem, learn about dental implants nassau county and get yourself check properly and thoroughly.