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Lower back Pain is one of the common health related issues many people face due to a hectic lifestyle and lack of physical activities. Many people who experience lower back pain usually have poor posture and unhealthy eating habits that eventually contribute in back related issues. Simple measures can be taken to provide relief from chronic pain and discomfort by relaxing the spine and back muscles. Here we’ll discuss some important tips and preventive measures that are helpful in the case of lower back pain.
Watch your Diet
Diet may not be something considered as being a contributor to back pain, but a proper diet can be the best thing to help manage and reduce problems in the lower back. Carrying excess weight puts more stress on the spine that leads to compression in the joints meaning your body has to work harder against the effects of gravity.
Consuming high-fat food increases fat stores in the body which also cause you to become fatigued and tired leading to less motivation to exercise and keep the body moving. Furthermore, excesses weight also causes stiffness in the spine leading to reduced movement. Adopting a healthy diet and shed weight that will help in reducing back related troubles by reducing strain on the spine.
Maintain Good Posture
Poor posture is undeniably the cause of back and spine related issues and one can get into serious troubles because of it. Continuously sitting in a bad posture increases tension on your neck and spine that increases the curve your back leading to back pain and muscle stiffness. Many people have poor posture, and are unaware of the fact that the primary reason for lower back pain is a bad posture. You must practice sitting straight so that your muscles get properly stretched and support your spine. If you face reoccurring back pains, you must consult your physician to get proper treatment. Treatment from a Chiropractor can help improve your posture and stop your back pain.
The position you sleep in is probably the last thing you think about when your ready to crash for the night but it can play a big role in the pain you experience or the pain you may experience in the future. Also, one must strictly avoid stomach sleeping as it causes compression of the joints of your lower back and ultimately leading to an excessive curve in your lower back. The curve in the spine can lead to an increased tilt in the pelvis that can further cause muscular imbalance. If you are a frequent stomach sleeper, you should try stop it at once. Sometimes it becomes difficult to adapt these changes as you are in the habit of sleeping in a particular position so it is advised that you consult your doctor if this is the case.
Follow a Workout Routine
Getting involved in any physical activity not only provides relief from back related issues but eventually decreases the chances of back pain problems in the future. Statistics show that people who follow a workout routine have better posture and have a lesser chance of developing any back related issues. A simple walk can easily relax the stiff muscles and provide more flexibility and support to your spine and thus avoiding any chances of back pain. Make sure that you discuss your back issues with a professional medical practitioner and start a workout routine under his guidelines so as to avoid any side effects. Furthermore, you can start with a brisk walk that can help in building adequate stamina and then you can switch to a more intense workout plan.
Several studies have shown that people who sit for longer periods and are inactive have higher chances of getting chronic neck and back pain. People with sitting jobs are more affected by lower back pain due to compression of the joints in the spine which lead to muscle imbalances where certain muscles become overactive leading to tightness and tension. You should try stand up every 20-30 minutes for 30 seconds to reduce compressions and stiffness in the spine and prevent pain.
You can easily manage your back pain by considering the tips mentioned above that have proven to be helpful in numerous cases. It is always important to consult a health practitioner if you are experiencing pain so they can point you in the right direction in regards to what you should do.
Janice Cook is a health blogger from the United Kingdom and loves to share relevant information about health and lifestyle.