Wholesome Health Benefits of Butter

That’s right, butter is now known to have wholesome health benefits. For many years, butter has been attacked as being an unhealthy food to consume, and for good reasoning. It was packed with a lot of fat that lead to heart disease, high blood pressure and other cardiovascular problems. Surely, your doctor told you to cut back on the consumption of butter or to cut it out altogether. Today, butter-making companies are changing with the times. They are creating butter products that are now nutrient rich and that come from grass-fed cows. Grass-fed cows are known to have leaner and healthier meat and butter. So how is butter healthier now?

 

Bread and butter

 

Butter Has Immune-Boosting Vitamins

Now, you can have your morning toast with butter without feeling guilty. In fact, you can enjoy it, knowing that you are boosting your immune system. Butter today has vitamin A and vitamin D, which helps red blood cell production. It also helps to reduce cancer cell growth. Just one tablespoon of butter per day will give you 7% of vitamin A and 2% vitamin D daily values. These vitamins are fat soluble, so butter will help your body to absorb nutrient.

 

Butter Keeps Your Bones Strong

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Butter is known to have vitamin D and vitamin K, which are vital for strong bones. They also help with strengthening your muscles. Vitamin K is responsible for clotting your blood, but it also helps to make your bones dense. It has also been linked to lowering hip fractures in women by 30%. These women had to consume a minimum of 110 micrograms of butter per day (according to a study done by the American Journal of Clinical Nutrition. You can add a tablespoon of butter to a hot potato at dinnertime to get your 1% daily value.

 

Improves Diabetes Symptoms

Those who suffer from diabetes will find that butter can help reduce the symptoms of the disease. Sodium butyrate is mostly found in cheese and butter and is responsible for improving insulin response in diabetics. In a study done with mice, it shown to improve their energy levels as well. So if you are planning to work out to lose weight or become fit, try eating butter on a whole grain bagel before you go. It will also help to alleviate constipation and prevent colon cancer.

 

Combat Cancer with Butter

Dairy products contain conjugated linoleic acid, which is known to reduce the size of tumors found in patients with colorectal cancer. It is also believed to help fight against breast cancer. Make butter a part of your daily family meals to help everyone prevent certain types of cancers like colon cancer.

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It’s Better than Margarine

A lot of people have been made to believe that margarine is better than butter, but this couldn’t be any less true. In reality, margarine is worse because it has high levels of trans-fats. The fats found in margarine is also known to result in death for people who have heart disease, compared to saturated fat that’s found in butter.

 

Now that you see the wholesome health benefits of butter, maybe you can finally enjoy your favorite dishes that include the condiment.

 

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