A cough can be such a nuisance. Besides signifying that there is something wrong with your health, it’s also annoying and uncomfortable to boot. You want it gone as soon as even a hint of it shows up.
The tickle in your throat strikes at such the worst times, for example, when you’re sleeping or when you’re in a quiet gathering. And then there are also the other possible cough symptoms you might have to contend with as well such as a sore throat, phlegm, hoarseness, etc. It’s really best to treat a cough right away.
Treating the Cough
Coughs occur as a symptom of another health problem, usually the common cold or flu. A viral infection usually just runs its course, but you’ll have to address a cough separately if you want any rest in that duration.
Of course, a cough can also be a symptom of something more serious, so it’s also important to observe your condition and get a proper diagnosis. In the interim, you can get some relief from your cough by taking the following steps.
1. Take over-the-counter cough medication.
You can find something that provides 24-hour cough relief. It can come in the form of an expectorant or a suppressant, depending on whether your cough is wet or dry. It may not treat the root of the problem, but quieting your cough can make you feel a lot better.
You usually have quite the array to choose from. Cough medicines can be in the form of syrup, tablet, capsule, cough drop, etc.
It’s a good idea to have several options on hand. You might prefer syrup especially one that feels soothing and warming going down your throat when you’re home. On the other hand, a cough drop may be handier to bring with you to school or work.
2. Do water therapy.
When people get sick, they are usually urged to stay hydrated. This means drinking plenty of fluids, particularly water, to be sure that you’re not taking in anything that might aggravate your symptoms or weaken your immune system.
Drinking lots of fluid will help flush out the bad stuff from your body as well. You will either pee or sweat the germs out.
In the case of phlegm, water will also help thin out the mucus so that you can breathe better as well as more easily expel it from your body.
3. Consume something warm.
Sipping warm tea or warm soup can soothe your throat and calm your entire body. You can make the practice extra beneficial by making your tea and soup very healthy.
There are herbal teas that provide a natural remedy to coughs and colds. Meanwhile, you can make your soup really hearty with a lot of nutrients that will help your body heal faster.
Basically, you’ll be making your body feel better while also fortifying it against the infection.
4. Take some honey.
Honey is also very soothing to your throat and has been used as a home remedy for coughs since ancient times. It has natural antibacterial properties so it also helps fight off germs.
You can add honey to your tea to sweeten it. You can also infuse your water with it along with some lemon slices and mint leaves.
5. Humidify your room.
A vaporizer or a humidifier will help moisten your air passages to ease cough-inducing dryness.
In case you don’t have these items and you don’t want to buy one, you can place a bowl of hot water near you. You can also take a hot shower and leave the bathroom door open so the steam will escape to your room.
This is just for when you have a bothersome cough. If your room or home is humid all the time, you need to take the necessary steps to lower the humidity levels. If you don’t, your home will become a breeding ground for allergens like bacteria and molds which thrive in moisture. These would attack your health and even cause your cough.
6. Massage your chest with vapor rub.
This mentholated topical gel is something that most people grew up with. It helps somebody dealing with overabundant mucus breathe more easily. This is usually applied at night to help get some restful sleep.
A popular advice to prevent coughing in your sleep is to rub the soles of your feet with vapor rub and then cover with thick socks. Many swear by it. It certainly wouldn’t hurt you to try. At the very least, you’ll feel warmer and cozier as you sleep.
Make sure you also elevate your head when you sleep to ease the effects of postnasal drip or gastroesophageal reflux disease, which also causes coughing.
7. Use a scarf.
If your cough is occurring during freezing weather conditions, make sure that you protect your neck and chest from the cold. By doing so, you will feel warmer. It will help alleviate some of your discomforts as well.
Some people also like to structure their scarf to cover their mouths and noses as well, creating a cavern of warm air for them to breathe.
For better odds of eliminating your cough, combine all these ideas. You’ll soon experience relief and you will feel great about giving yourself good care.